Sara Warner MBACP

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Resources

Useful contacts for help, information and support

 
PROFESSIONAL ORGANISATIONS

I am a professional member of the following organisations:

British Association of counselling and Psychotherapy www.bacp.co.uk and  www.itsgoodtotalk.org.uk

Sussex Counselling and Psychotherapy www.sussex-counselling.co.uk

Counselling Directory www.counselling-directory.org.uk

 

I am on the specialist therapist directory of www.boardingrecovery.com

 

USEFUL WEBSITES

www.self-compassion.org
www.mindful.org
www.compassionatemind.co.uk
www.mindfulselfcompassion.org

TED TALKS

The Power of Vulnerability by Brene Brown

The Space between Self Esteem and Self Compassion by Kirsten Neff

 

MEDITATION/MINDFULNESS

Local mindfulness teachers/classes:

www.mindfulnesssussex.co.uk

www.mindfulnessforwellbeing.co.uk

Retreat:

www.sharphamtrust.org

www.gaiahouse.co.uk

Mark Williams Short Mindfulness Meditation (8 mins)

Tara Brach Guided meditation – Opening & Calming (11 mins)

 

YOGA

Local yoga teachers:

www.birchwoodyoga.co.uk – also offering yoga therapy for anxiety and depression

www.beasyousay-yoga.co.uk/

 

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