Useful contacts for help, information and support
PROFESSIONAL ORGANISATIONS
I am a professional member of the following organisations:
British Association of counselling and Psychotherapy www.bacp.co.uk and www.itsgoodtotalk.org.uk
Sussex Counselling and Psychotherapy www.sussex-counselling.co.uk
Counselling Directory www.counselling-directory.org.uk
I am on the specialist therapist directory of www.boardingrecovery.com
USEFUL WEBSITES
www.self-compassion.org
www.mindful.org
www.compassionatemind.co.uk
www.mindfulselfcompassion.org
TED TALKS
The Power of Vulnerability by Brene Brown
The Space between Self Esteem and Self Compassion by Kirsten Neff
MEDITATION/MINDFULNESS
Local mindfulness teachers/classes:
www.mindfulnessforwellbeing.co.uk
Retreat:
Mark Williams Short Mindfulness Meditation (8 mins)
Tara Brach Guided meditation – Opening & Calming (11 mins)
YOGA
Local yoga teachers:
www.birchwoodyoga.co.uk – also offering yoga therapy for anxiety and depression