Would it be possible to have these 3 sets of words changing perhaps on top of different photos?

 

“Whatever has happened in the past we can begin again today. “

Jack Kornfield

Discovering yourself and finding fulfilment.

Safe, gentle, and focussed counselling attuned to your needs.

 

Homepage mission statement

Hello and welcome to my website.

I provide safe, confidential, and effective counselling to adults and young people (12 +) in Lewes and the surrounding areas. If you are feeling stuck, anxious, under-confident, depressed, or are going through a difficult time in your life I can offer you a time and place to talk. I will listen with understanding and care, provide you with encouragement and reassurance, and offer an external perspective and share theory with you to enable you to make sense of the past, and the present, and move forward in your life with new skills, perspectives, and optimism.

I am passionate about my work and know from both experience and research that counselling can be beneficial to anyone at any stage of life (Cooper 2011). Many of my clients have said that they wish they had had the benefit of counselling years before.  I have worked as a solicitor, run a business, I am a BWY qualified yoga teacher, and bring a wide experience of life to my practice as well as a practical and realistic approach.

I work as an integrative counsellor which means I am trained in a number of different methods including Person centred, Gestalt, Transactional Analysis and Mindfulness that are proven to be effective. Although I am not a CBT therapist I do use CBT techniques for some issues. I also have coaching training.

I offer a free initial 30 minute session to all prospective clients. It is an opportunity to meet before committing to regular sessions. I am also always happy to have an initial discussion on the phone, via skype, or on facetime, or answer any questions by email. All calls and messages are confidential.  [contact button –Book a free session with Sara]

I have a postgraduate Diploma in Counselling, am registered as a counsellor with the British Association of Counsellors and Psychotherapists and am fully insured. I also work as an NHS Health Coach and teach yoga.

This may be too much for the first page so please advise!

Also I am not sure where to put this bit and think it needs to go somewhere easy to find.  

I have helped my clients with the following issues:

• anxiety, depression, stress and, self-blame
• issues around relationships including divorce
• past sexual trauma, psychological, and physical abuse
• low self-confidence and negative life events
• feeling stuck
• eating disorders
• bereavement
• borderline personality disorder
• trauma and childhood abuse
• boarding school issues
• illness
• addiction
• work-related issues