This is a list of useful numbers and websites for further information and support. Whilst I have to disclaim any liability for the content of those sites and services, I hope they are a useful resource. Please let me know if any of the links are out of date or unhelpful in any way.
In an emergency call 999
Samaritans 08457 909090
Mental Health line 0845 300 2727
There is a good list of mental health helplines and websites on this NHS site